Keto Start ACV Gummies - Pair that with the fact that you lose more water weight, and you've got the recipe for constipation. But you can improve your digestion by eating more fiber-rich, keto-approved foods like avocados, nuts, and non-starchy veggies. As we mentioned, there's not a lot of research and science supporting the weight-loss benefits of following the keto diet. In fact, following a restrictive low-carb diet, like keto, can be detrimental to your health. A February 2019 study from Nutrients suggests that following a low-carb, high-fat diet, similar to keto, can damage blood vessels and increase risk for type 2 diabetes and heart disease.
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Furthermore, without adequate attention to food quality, any macronutrient-focused eating pattern can have adverse effects. Public health guidelines do not discourage low-fat and plant-based diets, but instead focus on measures to encourage healthful versions of these eating patterns to minimize risk and maximize benefits. With the substantial evidence of benefit as described above, diets that restrict carbohydrate warrant the same consideration.
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